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REPEATED SPRINT TRAINING FOR BOXING 🔥⏰ 12 secs on : 48 secs off 🔥 90-95 % Max Speed 📊 15-25 reps This is one of our favourite sessions to condition fighters as it is performed at high lactates, which will help fighters control lactate accumulation and able to perform at higher intensities for longerThis is also Psychologically demanding! Your legs feel the burn 2-3 reps in and you need to maintain the speed#boxing #airbike #airbikeworkout #strengthandconditioning #hiitworkout #hiit
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REPEATED SPRINT TRAINING FOR BOXING 🔥⏰ 12 secs on : 48 secs of…
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Master the Ring with Precision 👣🥊 Boxing isn’t just about power—it’s about strategy and movement. Footwork is your foundation, your escape plan, and your key to controlling the fight. ✅ Stay Light: Keep your weight on the balls of your feet. ✅ Stay Ready: Small, sharp steps = smooth transitions. ✅ Stay Balanced: A strong stance = unstoppable power. Drill of the Day: Shadowbox with lateral and diagonal movement for 3 rounds. Keep your feet sharp, your mind focused, and your rhythm flowing. The
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