|Butterfly Pull-up Progressions| . The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. . Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. . Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with 2 Feet: Lear

Pull-ups with Butterfly Wings 🦋🐣🧸The Napping Pumpkins🎃😴🍼 The Smashing Pumpkins | Big Merla

Working on butterfly pull-ups? Check out this quick demo that simply breaks down the parts of the skill! (Then, check out the link in the comments for more free coaching) #ButterflyPullups #WODprep | WODprep

120K views · 1.6K reactions | Work your butterfly pull ups with these tips! | TWL | Facebook

66K views · 979 reactions | Got butterfly pull ups Tag a mate to work these basics! | TWL | Facebook

Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, become unstoppable 👊 Which one do you hit more often? 👇 #crossfit #calisthenics #pullups #butterflypullups #strictpullups #gymnastics #fitness #training #bodyweightfitness