When I work on ab rehab with people, we focus on using the deep core. In this position you can really see the abs being pulled in toward the spine. It is not sucking in, but using the deep core to pull everything toward the spine. This is good for pregnancy, postpartum and anyone wanting to learn to strengthen their core. Follow along for more. #corestrength #corestrengthening #abrehab | Recharge Therapy