CrossFit Mobility - Perform Better With Fewer Injuries
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CrossFit Mobility - Perform Better With Fewer Injuries
10 exercises to safely boost your power and reduce tightness
2024年8月10日
短视频
CrossFit Warmup routine before weightlifting.
0:19
已浏览 1093 次
CrossFit Warmup routine before weightlifting.
RxMindset
Putting the mobility work I do with @functional.bodybuilding to the ultimate test… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scratch that, @crossfit - you already prepared me for this one. Honestly, this should be in the Games next year. Who else has this move locked down?! @rebekahbean making this look EASY 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #gymnastics #fitnesschallenge #crossfit #burpee | Marcus Filly
1:03
已浏览 1962 次
Putting the mobility work I do with @functional.bodybuilding to
Marcus Filly
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Grab my FREE Crossfit Mobility Guide - just comment “PRIMAL CROSSFIT” below and I’ll send it right over! These 3 mobility exercises are highly approachable, and highly effective… Now, before anyone goes off on me suggesting that there are no exercises that “everyone” should be doing…I agree. My intro to this video is simply hyperbole as these 3 exercises will target common mobility weaknesses and are highly valuable for 99% of crossfitters. So as long as you have a mat, some kind of stick, and a
1:29
Grab my FREE Crossfit Mobility Guide - just comment “PRIMAL CROSSFIT” below and I’ll send it right over! These 3 mobility exercises are highly approachable, and highly effective… Now, before anyone goes off on me suggesting that there are no exercises that “everyone” should be doing…I agree. My intro to this video is simply hyperbole as these 3 exercises will target common mobility weaknesses and are highly valuable for 99% of crossfitters. So as long as you have a mat, some kind of stick, and a
FacebookPrimal Mobility
已浏览 520 次11 个月之前
Grab my FREE Crossfit Mobility Guide - just comment “PRIMAL CROSSFIT” below and I’ll send it right over! These 3 mobility exercises are highly approachable, and highly effective… Now, before anyone goes off on me suggesting that there are no exercises that “everyone” should be doing…I agree. My intro to this video is simply hyperbole as these 3 exercises will target common mobility weaknesses and are highly valuable for 99% of crossfitters. So as long as you have a mat, some kind of stick, and a
1:25
Grab my FREE Crossfit Mobility Guide - just comment “PRIMAL CROSSFIT” below and I’ll send it right over! These 3 mobility exercises are highly approachable, and highly effective… Now, before anyone goes off on me suggesting that there are no exercises that “everyone” should be doing…I agree. My intro to this video is simply hyperbole as these 3 exercises will target common mobility weaknesses and are highly valuable for 99% of crossfitters. So as long as you have a mat, some kind of stick, and a
FacebookPrimal Mobility
已浏览 1065 次10 个月之前
MOVE YOUR HIPS 💃🏼 #warmup #crossfit #mobility #recovery #training
0:37
MOVE YOUR HIPS 💃🏼 #warmup #crossfit #mobility #recovery #training
TikToknsf.vlogs
已浏览 1.2万 次2025年3月2日
Grab my FREE Crossfit Mobility Guide - just comment “PRIMAL CROSSFIT” below and I’ll send it right over! These 3 mobility exercises are highly approachable, and highly effective… Now, before anyone goes off on me suggesting that there are no exercises that “everyone” should be doing…I agree. My intro to this video is simply hyperbole as these 3 exercises will target common mobility weaknesses and are highly valuable for 99% of crossfitters. So as long as you have a mat, some kind of stick, and a
1:29
Grab my FREE Crossfit Mobility Guide - just comment “PRIMAL C…
已浏览 520 次11 个月之前
FacebookPrimal Mobility
Grab my FREE Crossfit Mobility Guide - just comment “PRIMAL CROSSFIT” below and I’ll send it right over! These 3 mobility exercises are highly approachable, and highly effective… Now, before anyone goes off on me suggesting that there are no exercises that “everyone” should be doing…I agree. My intro to this video is simply hyperbole as these 3 exercises will target common mobility weaknesses and are highly valuable for 99% of crossfitters. So as long as you have a mat, some kind of stick, and a
1:25
Grab my FREE Crossfit Mobility Guide - just comment “PRIMAL C…
已浏览 1065 次10 个月之前
FacebookPrimal Mobility
MOVE YOUR HIPS 💃🏼 #warmup #crossfit #mobility #recovery #training
0:37
MOVE YOUR HIPS 💃🏼 #warmup #crossfit #mobility #recovery #trai…
已浏览 1.2万 次2025年3月2日
TikToknsf.vlogs
Like a nasty crossfit WOD, real strength-based mobility training is always so much harder than you expect it to be! But it will also open you up to a whole new world of training that you never knew you’d fall in love with. Full disclosure: once you become an End Ranger …there’s no going back. STAY READY! 😈✊ #crossfit #mobility #weightlifting #mobilityroutine #crossfitmobility | Primal Mobility
0:08
Like a nasty crossfit WOD, real strength-based mobility training i…
已浏览 9273 次2 个月之前
FacebookPrimal Mobility
Want to move better and train without pain? Follow for proven mobility exercises that build confidence under the bar! #mobility #crossfit #weightlifting | Primal Mobility
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Want to move better and train without pain? Follow for proven m…
已浏览 2.9万 次3 个月之前
FacebookPrimal Mobility
Here are 10 mobility exercises every CrossFit athlete should be doing! Each movement targets part of the Primal Big 3: Ankles, Hips, and Thoracic. By targeting these major players with your mobility training, you're going to see elevated performance under the barbell as you develop more range and strength in your end ranges. If you want to follow a specific mobility program daily, you should check out my End Range Program! Comment "ERP" below and I'll send you the link for a 7 day FREE trial! #m
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Here are 10 mobility exercises every CrossFit athlete should be doing! …
已浏览 1992 次7 个月之前
FacebookPrimal Mobility
Save this video to not forget these exercises! #mobility #crossfit #weightlifting | Primal Mobility
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Save this video to not forget these exercises! #mobility #crossfit #wei…
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Don’t over complicate it, just put the work in 😤 While most Crossfitters a…
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短视频

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已浏览 1093 次3 个月之前
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1:03
Putting the mobility work I do with @functional.bodybuild…
已浏览 1962 次4 个月之前
FacebookMarcus Filly
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Do you need better mobility in your ankles, wrists, and …
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