Easy runs are 🔑 to getting faster. What are easy runs? They are performed at a comfortable, relaxed pace, typically slower than your race pace. Here's why they're important ⤵️ Aerobic Development: Easy runs help develop the aerobic system, which is crucial for endurance. A well-developed aerobic base allows you to run longer distances at a higher pace with less fatigue. Recovery: Running at an easy pace helps promote recovery by increasing blood flow to muscles, which aids in repairing muscle d

Most posts online just lump all “easy runs” together, but they’re not all the same. I like to split them into two types: 1. Easy: RECOVERY 2. Easy: AEROBIC DEVELOPMENT Between them, these should make up around 80% of your total running. I also count the long run in this 80% if it’s done at an easy pace. The other 20% is your hard running. Easy RECOVERY Run Run this at under 60% of your max HR (Zone 1). Think gentle jog. Or even a walk if that is what it takes for your active recovery. It’s not a