🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste

Leg workout using stepper The only problem with these workouts is that they require strong knees Save Share and Try When it comes to fitness it’s always about improving yourself, putting in the work and getting better. HUMILITY IS PART OF THE GAME, TOO. Embrace and EVOLVE #stepworkout #step #workout #fitlife #fitness #viral #viralreels #fitness | Thulani Chipanga