No time to book a massage? Give your muscles a rubdown with these 6 foam roller moves. | WebMD

Try these foam rolling exercises before and after your workout today #FoamRolling | The Body Coach

Research supporting foam rolling exercises is still building, and some scientists are skeptical of it. But there are a few things you need to know if you are going to try them. https://nyti.ms/3zsj3Lb | The New York Times

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo