How to Freeze Fresh Fruit and Vegetables
How to Freeze Fresh Fruit and Vegetables
2024年2月20日
almanac.com
Surviving an Impossible Deep Freeze
17:55
Surviving an Impossible Deep Freeze
6 个月之前
MSNReal Science
The freeze response is the art of disappearing to survive. When escape or fight wasn’t possible, your body learned to shut down—go still, go numb, go somewhere else in your mind. That freeze once kept you safe, but as an adult, it can look like disconnection, isolation, or feeling “stuck.” #CPTSD #FreezeResponse #TraumaHealing #NervousSystemRegulation #TraumaInformed #SomaticHealing #HealingJourney #MentalHealthAwareness #therapyinanutshell #Emotionprocessing #therapy #mindset | Therapy in a Nut
1:20
The freeze response is the art of disappearing to survive. When esc…
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FacebookTherapy in a Nutshell
Freeze is one of the least understood trauma responses—and one of the most common. ✨ Why it happens: • Fight or flight weren’t safe options in childhood. • Stillness became protection. • Your nervous system learned that silence = safety. 💡 What it looks like: • You go blank in conflict or stress. • You can’t make decisions or speak up. • You feel disconnected from your body. 🧠 How to heal: 1️⃣ Name it: “This is my freeze response.” 2️⃣ Appreciate it: “Thank you for keeping me alive.” 3️⃣ Softe
2:38
Freeze is one of the least understood trauma responses—a…
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FacebookNarcovery
Functional freeze is the body’s response to chronic stress. Tips to get out of it: move your body, release anger, connect with someone and shake and feel. Book a complementary consultation for 1:1 guidance, testing, meal plans and supplement recommendations 🙂. Booking link in bio#rootcause #hormonehealth #naturalremedies #holistichealth #healthandwellnesstips #cortisolimbalance #hormoneimbalance #overwhelmed #exhausted #nervoussystemregulation | Healthy Healing Functional Medicine
0:07
Functional freeze is the body’s response to chronic stress. Tips t…
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FacebookHealthy Healing Functional Medicine
Functional freeze is your body’s survival response to chronic stress, often overlooked but incredibly common. 😓 Here is why: When we’ve been in fight-or-flight mode for too long, our nervous system can shift into freeze, a state where we feel stuck, unmotivated, fatigued, or emotionally numb. It’s the body’s way of conserving energy when it feels like it’s been under threat for too long. 🚫The cycle of chronic stress can deeply impact your hormones, gut health, and overall well-being if left un
0:12
Functional freeze is your body’s survival response to chronic stres…
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FacebookHealthy Healing Functional Medicine
The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶 During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity. In freeze mode, the nervous system activates the parasympathetic branch, dorsal vagal nerve, which slows down the heart
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The freeze response is a type of trauma response that is activated …
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FacebookCaroline Strawson.
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