Late night HIIT session Nothing burns fat like HIIT cardio and treadmill incline sprints are well up there with the hardest I sprint for 20 seconds jump off to the side and rest for 40 seconds. I just did this 15 times. Run as hard as you can! Do this 4-5 days per week and it's bye bye body fat #Leanin15 #HIIT | The Body Coach

Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s