HIIT Training (high intensity interval training) burns 9x more fat than traditional steady state cardio. 󾓶󾓶 Fit this move in between your lifts (try 30 seconds between each lift) OR do it Tababta style for several minutes straight (8 rounds of 20 seconds on and 10 seconds rest). You might be surprised how great you feel! You in? Grab our weekly workouts for less than .66 cents a day. www.my1fitlife.com 󾭞🏽󾭞🏽 @1fwcoachkeith #fit #fitfam #fitmom #fitspo #fitlife #fitgirlsguide #lift #livefit
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HIIT Training (high intensity interval training) burns 9x more fat than traditional steady state cardio. 󾓶󾓶 Fit this move in between your lifts (try 30 seconds between each lift) OR do it
1fw Fit Life. . HIIT Training (high intensity interval training) burns 9x more fat than traditional steady state cardio. 󾓶󾓶 Fit this move in between your lifts (try 30 seconds between each lift) OR do it Tababta style for several minutes straight (8 rounds of 20 seconds on and 10 seconds rest). You might be surprised how great you feel ...
已浏览 6 次2016年3月21日
短视频
Day 21.: Whenever I feel low, I hit a HIIT — High Intensity Interval Training 💥 It’s my way of reminding myself how powerful, capable, and limitless the human body truly is. 💪✨ ⚠️ Disclaimer: You don’t need to do every single exercise or go this intense to lose weight — this is just what motivates me because I genuinely enjoy pushing my limits. ❤️ I love how HIIT makes me realize the untapped potential and capacity within me — every sweat drop feels like self-belief in motion. 🧠🔥 #HIITworkou
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Day 21.: Whenever I feel low, I hit a HIIT — High Intensity Interval Training 💥 It’s my way
Shivaniarya28
High intensity exercise can make our liver release a bunch of glucose in our bloodstream to fuel our hard working muscles. That can show up on a glucose monitor as a spike! More moderate activity like running usually doesn’t lead to those big spikes. But don’t worry- intense exercise induced spikes aren’t bad for us- the benefits of exercise far outweigh the short term inflammation from the spikes. | Glucose Goddess
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High intensity exercise can make our liver release a bunch of glucose in our
Glucose Goddess
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