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How to Measure a Vertical Jump Test with My Jump 2
#myjump2 #verticaljumptest #verticaljump Check out how to Perform and Coach a Countermovement/Vertical Jump : https://youtu.be/CSZKowV145o Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.
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Looking to improve your vertical jump? Here are 5 tips to incorporate into your jump training program: 1️⃣ Proper form is crucial for jumping efficiently. Work on timing, dropping the hips and add the arms 2️⃣ Strength training is a must to #jumphigher 💪Larger muscles = greater force production 3️⃣ Train explosively💥Work on maximizing force production by adding plyometric exercises to your program 4️⃣ Arm swing and core play a huge part in vertical jump performance. Arm swing accounts for 10-1
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