5 Simple Steps To Hypnotize Yourself Fast! 1. Looking up for 1-2 minutes. Looking up signals to our brain it’s time to go to sleep! 2. Deep breathing for 2-5 minutes. Deep breathing takes us from Beta brainwave state (normal waking consciousness) into Alpha and Theta brainwaves (hypnosis) 3. Imagine walking down a flight of ten steps. This symbolizes to your subconscious mind to go deeper into trance. 4. Walk through a doorway. This doorway represents the opening into your subconscious mind. 5.

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