As we age, conversations about intimacy often disappear — even though the body and mind do not stop responding to healthy stimulation. Doctors and researchers now acknowledge something many seniors were never told: 👉 sexual health remains part of overall health well into older age. In this video, we explore how safe, private self-intimacy may support: circulation mood and stress regulation sleep quality body awareness emotional well-being This is not about excess or obsession. It’s about unders