As long as I’m talking about rolling here I thought I would share this clip that we shot this summer. . A great exercise for teaching yourself how to roll a kayak is to find something to hold onto that is relatively near the surface of the water and then lower yourself into the water and practice turning the boat over with your hips. . The idea is to leave your body in the water for as long as possible and let most of the motion come from your hips. Pressing your head to your shoulder can help r

Backstrokers, Meet Your NEW Favorite Drill: The Kayak Drill! This drill helps improve core control, shoulder rotation, and overall stroke timing. Add it to your next set and feel the difference! #BackstrokeDrills #SwimTechnique #SwimTraining #theafish1 #swimcoach | Swim Like A. Fish