If you're getting some lateral action on pull-ups, it's unnecessary.Ideally the path of a pull-up should be pretty much straight up if your goal is to train the lats. #latpulldown #pullups #pullupchallenge #gymbeginnersguide #gymtipsforbeginners #gymtips #gymrat #GymTok #gymlife | Physique
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If you're getting some lateral action on pull-ups, it's unnecessary.Ideally the path of a pull-up should be pretty much straight up if your goal is to train the lats. #latpulldown
Physique. . If you're getting some lateral action on pull-ups, it's unnecessary.Ideally the path of a pull-up should be pretty much straight up if your goal is to train the lats. #latpulldown #pullups #pullupchallenge #gymbeginnersguide #gymtipsforbeginners #gymtips #gymrat #GymTok #gymlife
已浏览 17.7万 次2025年1月28日
Pull-down Variations
10 Pull-Up Variations to Boost Strength & Skill
7:23
10 Pull-Up Variations to Boost Strength & Skill
MSNMinus The Gym
3 个月之前
Lat Pull Down Variations 🏋💪🦵 | Sabby Singh
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Lat Pull Down Variations 🏋💪🦵 | Sabby Singh
FacebookSabby Singh
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50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
2017年10月6日
热门视频
When it comes to back training, the Iso-Lateral Front Lat Pull Down machine is a staple. Why? Because you can train single arm, double arm, and switch up grips to hit the muscles from different angles. A lot of people stick to supinated or pronated grips, but the neutral grip is where additional gains are made. By using a neutral grip, you get a bigger stretch on the lats, allowing you to load more weight and ultimately build more strength and muscle size. Mix up your grips for better muscle eng
0:55
When it comes to back training, the Iso-Lateral Front Lat Pull Down machine is a staple. Why? Because you can train single arm, double arm, and switch up grips to hit the muscles from different angles. A lot of people stick to supinated or pronated grips, but the neutral grip is where additional gains are made. By using a neutral grip, you get a bigger stretch on the lats, allowing you to load more weight and ultimately build more strength and muscle size. Mix up your grips for better muscle eng
FacebookHammer Strength Australia
已浏览 146 次10 个月之前
Hammer Strength Plate Loaded Iso-Lateral Front Lat Pulldown (IL-PD) - Life Fitness
1:22
Hammer Strength Plate Loaded Iso-Lateral Front Lat Pulldown (IL-PD) - Life Fitness
lifefitness.com.au
4 个月之前
Lateral Pulldown Demo 🔥 🟥 High Quality Gym Equipment | Made In The USA 🇺🇸 🟥 YouTube Link In Profile Bio 🟥 All of our prices are available on our website. Link is in our bio! 🟥 Email: ContactUs@rawmotiveworks.com 🟥 Follow Our BackUp Account For Additional Content: @rmw_rawmotiveworks | Raw Motive Works
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Lateral Pulldown Demo 🔥 🟥 High Quality Gym Equipment | Made In The USA 🇺🇸 🟥 YouTube Link In Profile Bio 🟥 All of our prices are available on our website. Link is in our bio! 🟥 Email: ContactUs@rawmotiveworks.com 🟥 Follow Our BackUp Account For Additional Content: @rmw_rawmotiveworks | Raw Motive Works
FacebookRaw Motive Works
已浏览 660 次2023年7月23日
Pull-down Benefits
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
0:23
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
FacebookUltimate Performance
已浏览 5759 次2017年11月28日
434K views · 1.6K reactions | Pull down exercise, I bet you've done...
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434K views · 1.6K reactions | Pull down exercise, I bet you've done...
FacebookSidfitfacts
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Maximize Your Lat Pulldowns! 🚀 💪 #latpulldowns #backday #gymtips #musclebuilding #fitness | Sidfitfacts
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Maximize Your Lat Pulldowns! 🚀 💪 #latpulldowns #backday #gymtips #musclebuilding #fitness | Sidfitfacts
FacebookSidfitfacts
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When it comes to back training, the Iso-Lateral Front Lat Pull Down machine is a staple. Why? Because you can train single arm, double arm, and switch up grips to hit the muscles from different angles. A lot of people stick to supinated or pronated grips, but the neutral grip is where additional gains are made. By using a neutral grip, you get a bigger stretch on the lats, allowing you to load more weight and ultimately build more strength and muscle size. Mix up your grips for better muscle eng
0:55
When it comes to back training, the Iso-Lateral Front Lat Pull Down m…
已浏览 146 次10 个月之前
FacebookHammer Strength Australia
Hammer Strength Plate Loaded Iso-Lateral Front Lat Pulldown (IL-PD) - Life Fitness
1:22
Hammer Strength Plate Loaded Iso-Lateral Front Lat Pulldown (IL-PD) …
4 个月之前
lifefitness.com.au
Lateral Pulldown Demo 🔥 🟥 High Quality Gym Equipment | Made In The USA 🇺🇸 🟥 YouTube Link In Profile Bio 🟥 All of our prices are available on our website. Link is in our bio! 🟥 Email: ContactUs@rawmotiveworks.com 🟥 Follow Our BackUp Account For Additional Content: @rmw_rawmotiveworks | Raw Motive Works
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Lateral Pulldown Demo 🔥 🟥 High Quality Gym Equipment | Made In …
已浏览 660 次2023年7月23日
FacebookRaw Motive Works
Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out! 💪🔥 #back #lats #pulldowns #pullups #latmachine | Gym For Newbies
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Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lat…
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Nailing your lat pulldown form is key for maximum gains and injury prevention! 🙌 DO: • Keep your core engaged • Control the movement • Pull the bar to your chest DON'T: • Arch your back too much • Use momentum to pull the weight • Pull the bar behind your neck Master the basics, protect your body, and get those lats fired up! 💥 If you want tips like these, take V Shred's FREE body type quiz here: https://vshred.fit/vincelatpulldownsSNFB | Sculpt Nation
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Nailing your lat pulldown form is key for maximum gains and injury pre…
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健身操视频：wall lateral pull downs(上半身，初级)静
健身操视频：wall lateral pull downs(上半身，初级)静
2020年2月22日
sohu健康微视
Back Workout Lateral Pulldown 115lbs 3 Sets X 12 Reps #staymotivated
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Back Workout Lateral Pulldown 115lbs 3 Sets X 12 Reps #staymoti…
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