Tip: Lateral Shuttle 2-Step
t-nation.com
Tip: Lateral Shuttle 2-Step
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
2024年6月22日
短视频
Lateral Raise Tips 1. Keep your hands slightly in front of your body. 2. As you lift, think about pushing the weight down and out, like the dumbbells are magnetized to the floor. This helps you lead with your shoulders. 3.Control the lowering phase—don’t let the weights just drop. Keep your shoulders engaged the whole time. Finish your push or shoulder day with 2–3 hard, controlled sets for best results. #ShoulderTraining #LateralRaises #ShoulderGains #DeltsOnFire #HypertrophyTraining #PushDayWo
0:07
已浏览 3822 次
Lateral Raise Tips 1. Keep your hands slightly in front of your body. 2. As you lift,
Tuwan Payton
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement a
0:18
已浏览 151.8万 次
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head
ArielYu.Fit
Lateral Pull Down Technique
🔥💪 Looking to level up your upper body game? The Lateral Pull Down machine (also known as the Lat Pulldown) is here to help you build strength and power like never before! Check out Jerome at Lewsey Sports Park as he shows you how it's done. Get ready for improved posture, stability, and grip strength as you target your back and arms. It's not just about keeping fit - it's about performing at your best! All our lateral pull-down machines have thigh pads, make sure you adjust it so that the upp
0:39
🔥💪 Looking to level up your upper body game? The Lateral Pull Down machine (also known as the Lat Pulldown) is here to help you build strength and power like never before! Check out Jerome at Lewsey Sports Park as he shows you how it's done. Get ready for improved posture, stability, and grip strength as you target your back and arms. It's not just about keeping fit - it's about performing at your best! All our lateral pull-down machines have thigh pads, make sure you adjust it so that the upp
FacebookActive Luton
已浏览 2025 次2024年7月12日
Overhand Close Grip Lateral Pulldown
Overhand Close Grip Lateral Pulldown
muscleandstrength.com
2009年9月16日
Here is Lats pull down technique to target your entire back. Remember holding at the bottom for about 2seconds will help you build more muscle with thay time under tension. ❤️like and follow for more tips like this. My free online course for losing body/belly fat and free online course to build muscle will be launched on Friday . Stay tuned to my pages on social so you dont miss this amazing opportunity. #fitness #fitnesslifestyle #fitnesstips #bodybuilding #gym #techniquecoach #backworkout #pul
1:09
Here is Lats pull down technique to target your entire back. Remember holding at the bottom for about 2seconds will help you build more muscle with thay time under tension. ❤️like and follow for more tips like this. My free online course for losing body/belly fat and free online course to build muscle will be launched on Friday . Stay tuned to my pages on social so you dont miss this amazing opportunity. #fitness #fitnesslifestyle #fitnesstips #bodybuilding #gym #techniquecoach #backworkout #pul
TikToktechniquecoach
已浏览 1.3万 次2024年8月6日
热门视频
2.6M views · 8.1K reactions | Lateral Raise Tips: First, although a...
0:08
2.6M views · 8.1K reactions | Lateral Raise Tips: First, although a...
FacebookPfau Fitness
已浏览 40万 次1 周前
Tip: Lateral Raises Kinda Suck
Tip: Lateral Raises Kinda Suck
t-nation.com
2018年8月24日
Lat pull Down Tips: 1. Do semi-false grip 2. Proper cue: Drive your elbow to your hips #latpulldown #workouttips #fitness #fitnesstips #fypシviralシ2025 #foryoupageシforyou #fypviralシ #fypageシ #foryoupageシ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #gym | Ortis Guinyawan Tindaan
0:45
Lat pull Down Tips: 1. Do semi-false grip 2. Proper cue: Drive your elbow to your hips #latpulldown #workouttips #fitness #fitnesstips #fypシviralシ2025 #foryoupageシforyou #fypviralシ #fypageシ #foryoupageシ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #gym | Ortis Guinyawan Tindaan
FacebookOrtis Guinyawan Tindaan
已浏览 6.2万 次10 个月之前
Lateral Pull Down Variations
Lat PullDowns variations know the difference between attachments grip to maximize your back.The lat pulldown is a strength training exercise primarily targeting the latissimus dorsi muscles, commonly referred to as the “lats.” This exercise is performed on a cable pulley machine and involves pulling a bar down towards the chin while seated. It is an effective way to build upper body strength, particularly in the back and shoulders.#muscle #back #backworkout #backexercise #bodybuilding #workout #
0:17
Lat PullDowns variations know the difference between attachments grip to maximize your back.The lat pulldown is a strength training exercise primarily targeting the latissimus dorsi muscles, commonly referred to as the “lats.” This exercise is performed on a cable pulley machine and involves pulling a bar down towards the chin while seated. It is an effective way to build upper body strength, particularly in the back and shoulders.#muscle #back #backworkout #backexercise #bodybuilding #workout #
FacebookBodyfitness GYM
已浏览 2.1万 次2024年11月1日
Know the difference Lat PullDowns variations .1️⃣ The shoulder-width grip in lat pulldowns is a commonly recommended technique, particularly for beginners. This grip width offers several advantages that contribute to effective back training while minimizing the risk of injury. A shoulder-width grip promotes even stimulation of the latissimus dorsi muscles and engages auxiliary back muscles effectively. 2️⃣ The wide-grip lat pull-down is an effective exercise primarily targeting the latissimus do
0:09
Know the difference Lat PullDowns variations .1️⃣ The shoulder-width grip in lat pulldowns is a commonly recommended technique, particularly for beginners. This grip width offers several advantages that contribute to effective back training while minimizing the risk of injury. A shoulder-width grip promotes even stimulation of the latissimus dorsi muscles and engages auxiliary back muscles effectively. 2️⃣ The wide-grip lat pull-down is an effective exercise primarily targeting the latissimus do
FacebookBodyfitness GYM
已浏览 6.5万 次2024年11月21日
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both, and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullwork | SynerMuscle
0:16
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both, and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullwork | SynerMuscle
FacebookSynerMuscle
已浏览 67.6万 次2 个月之前
2.6M views · 8.1K reactions | Lateral Raise Tips: First, although a...
0:08
2.6M views · 8.1K reactions | Lateral Raise Tips: First, although a...
已浏览 40万 次1 周前
FacebookPfau Fitness
Tip: Lateral Raises Kinda Suck
Tip: Lateral Raises Kinda Suck
2018年8月24日
t-nation.com
Lat pull Down Tips: 1. Do semi-false grip 2. Proper cue: Drive your elbow to your hips #latpulldown #workouttips #fitness #fitnesstips #fypシviralシ2025 #foryoupageシforyou #fypviralシ #fypageシ #foryoupageシ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #gym | Ortis Guinyawan Tindaan
0:45
Lat pull Down Tips: 1. Do semi-false grip 2. Proper cue: Drive your elbo…
已浏览 6.2万 次10 个月之前
FacebookOrtis Guinyawan Tindaan
Tip: Lateral Lunge Hold with Spinal Rotation
Tip: Lateral Lunge Hold with Spinal Rotation
2017年6月26日
t-nation.com
Tip: Rope Pulldowns for Lats
Tip: Rope Pulldowns for Lats
2017年6月25日
t-nation.com
Improve Lateral Quickness With This! ⚡🔥 🎯 Whether you're an athlete looking to sharpen your change of direction skills or just want to move more explosively, this drill is a game changer for developing lateral speed, power, and control. 🔑 Why Use This Drill? 🔷 The resisted lateral power cut develops: 🔷 Explosive lateral force production 🔷 Deceleration control and reacceleration 🔷 Better body awareness and positioning under load 🔷 Game-ready agility mechanics ✅ Coaching Cues: 1. Start in
0:15
Improve Lateral Quickness With This! ⚡🔥 🎯 Whether you're an athlete l…
已浏览 3.6万 次5 个月之前
FacebookONEighty Athletics
Lat pull down grip variation #millionviews #viral #explorepage #reelstrending #trendingnow #viralpost #reels | Sidfitfacts
0:24
Lat pull down grip variation #millionviews #viral #explorepage …
已浏览 19.3万 次3 个月之前
FacebookSidfitfacts
0:21
Lat PullDowns 3 variations.Underhand grip target t…
已浏览 51.5万 次2024年12月31日
FacebookBodyfitness GYM
0:05
Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lat…
已浏览 27.8万 次11 个月之前
FacebookGym For Newbies
1:04
🔽5 stimulus differences according to pull down grip type pole 🔸Lat Pulld…
已浏览 1.6万 次4 个月之前
Facebookkamalc32
0:31
2.5K reactions · 1.4K shares | LAT PULLDOWNS (Close Grip) Commo…
已浏览 8067.4万 次1 周前
FacebookMuscle & Motion
Handle design: T, L and pull handles
2022年12月2日
essentracomponents.com
0:10
Lat Pulldown Form Tips1) Use a thumbless35grip - While a full gri…
已浏览 6.5万 次11 个月之前
FacebookSidfitfacts
健身操视频：wall lateral pull downs(上半身，初级)静
2020年2月22日
sohu健康微视
0:12
SB SL Hinge Lateral Pull
已浏览 15 次2 个月之前
YouTubeNutriFormance- Fitness, Therapy and Performa…
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat pulldow…
已浏览 41.6万 次3 个月之前
Instagramalex_lueth
Lat Pull Down: Understanding Different Grips for Targeting Speci…
已浏览 400万 次2024年3月30日
TikTokarielyu.fit
Best Lat Pulldown Handles: Rating and Tips
已浏览 140万 次2022年11月10日
TikToktameembadi
You’ve prolly seen someone use a cable cuff on lateral raises which i…
已浏览 4.1万 次2024年7月26日
TikToktylerpath
The medium width mag grip is prolly the best attachment for biasing yo…
已浏览 60.1万 次2023年12月19日
TikToktylerpath
Strengthen Lateral Movement with a Lateral Sled Pull
已浏览 2万 次2016年12月3日
YouTubeMind Pump TV
Best Pullup Grip for Training Lats
已浏览 9.3万 次2024年10月16日
TikToktylerpath
0:17
Home Workout App | Perfect Your Dumbbell Lateral Raises with The…
已浏览 302.7万 次2025年1月19日
Instagramfitonomyapp
1:36
LATERAL TRANSFER
已浏览 1.8万 次2017年1月25日
YouTubeWy'East Medical Corporation
0:16
Iso Lateral Front Pulldown Hammer Strength Selectorized
已浏览 1.3万 次2016年5月30日
YouTubeClub Connect
3:59
How To Do A Lat Pulldown CORRECTLY
已浏览 69.3万 次2020年2月3日
YouTubeErin Stern
1:58
Isometric Mid-Thigh Pull
已浏览 11.4万 次2020年8月16日
YouTubeBrett Bartholomew
1:50
How To Perform Lateral A-Skips
已浏览 4.3万 次2018年1月24日
YouTubeNational Academy of Sports Medicine (NASM)
0:13
Banded Lat Pulldown - OPEX Exercise Library
已浏览 19.9万 次2020年6月5日
YouTubeOPEX Fitness
观看更多视频
静态缩略图占位符