8 Exercises for Plantar Fasciitis! Plantar fasciitis is an inflammation of the fascia, a fibrous tissue that covers muscles and bones on the sole of the foot. Due to the acute pain it causes, many people wonder if they can do exercises for plantar fasciitis. Watch the video, try the 8 suggested exercises, and then let me know how you feel Repost @colunasemdor_ (thank you) #plantarfasciitis #footpainrelief #plantarfascia #heelpain #footexercises #painrelief #foothealth #archsupport #mobilityexerc