7 Cable Machine Exercises to Build Legs & Glutes
mykajabi.com
7 Cable Machine Exercises to Build Legs & Glutes
7 Cable Machine Exercises to Build Legs & Glutes 1. Elevated Cable Squat 2. Standing Cable Single Leg Curl 3. Cable Step Up 4. Cable Single Leg Deadlift 5. Cable Pull Through 6. Cable Glute Kickback 7. Cable Abduction
3 个月之前
Cable Leg Curl
Lying Cable Leg Curl
Lying Cable Leg Curl
muscleandstrength.com
2009年9月16日
Cable Leg Curl: Effective Home Workout for Hamstrings
0:10
Cable Leg Curl: Effective Home Workout for Hamstrings
TikToksharellegrant
已浏览 10.1万 次2022年10月9日
Lying Cable Hamstring Curl: How To
2:03
Lying Cable Hamstring Curl: How To
YouTubeHammer Fitness
已浏览 11.4万 次2021年5月3日
热门视频
4 Cable Machine Exercises For Stronger Legs - Muscle & Fitness
4 Cable Machine Exercises For Stronger Legs - Muscle & Fitness
muscleandfitness.com
2022年3月9日
Leg Day on the Cable Machine! Here is a full leg workout using just the cables! Hit that little flag in the upper right hand corner to save this video! Do 4 sets of 10-15 reps of each exercise! At home substitutions not shown but written below! Cable Pull Throughs Cable Curtsy Lunges Cable Goblet Squat w/heels elevated - go LOW here and activate those glutei! Cable Glute Kickback Cable Abduction At home alternatives: Straight Leg Deadlifts Curtsy Lunges Goblet Squats Standing Banded Kickback Sta
0:47
Leg Day on the Cable Machine! Here is a full leg workout using just the cables! Hit that little flag in the upper right hand corner to save this video! Do 4 sets of 10-15 reps of each exercise! At home substitutions not shown but written below! Cable Pull Throughs Cable Curtsy Lunges Cable Goblet Squat w/heels elevated - go LOW here and activate those glutei! Cable Glute Kickback Cable Abduction At home alternatives: Straight Leg Deadlifts Curtsy Lunges Goblet Squats Standing Banded Kickback Sta
FacebookTrainer Lindsey
已浏览 18万 次2020年5月28日
12 Best Cable Exercises for Legs Workout – Fitness Volt
12 Best Cable Exercises for Legs Workout – Fitness Volt
fitnessvolt.com
2021年12月24日
Cable Squat
How To Squat With Cable Machine
How To Squat With Cable Machine
powerbeautyfitness.com
5 个月之前
Cable Squats for Stronger Legs: Target Your Quads & Glutes
Cable Squats for Stronger Legs: Target Your Quads & Glutes
fitnessvolt.com
2023年12月18日
How to do Cable Squats
5:06
How to do Cable Squats
YouTubeCompound Body
已浏览 1.8万 次2018年6月28日
4 Cable Machine Exercises For Stronger Legs - Muscle & Fitness
4 Cable Machine Exercises For Stronger Legs - Muscle & Fitness
2022年3月9日
muscleandfitness.com
Leg Day on the Cable Machine! Here is a full leg workout using just the cables! Hit that little flag in the upper right hand corner to save this video! Do 4 sets of 10-15 reps of each exercise! At home substitutions not shown but written below! Cable Pull Throughs Cable Curtsy Lunges Cable Goblet Squat w/heels elevated - go LOW here and activate those glutei! Cable Glute Kickback Cable Abduction At home alternatives: Straight Leg Deadlifts Curtsy Lunges Goblet Squats Standing Banded Kickback Sta
0:47
Leg Day on the Cable Machine! Here is a full leg workout using just the …
已浏览 18万 次2020年5月28日
FacebookTrainer Lindsey
12 Best Cable Exercises for Legs Workout – Fitness Volt
12 Best Cable Exercises for Legs Workout – Fitness Volt
2021年12月24日
fitnessvolt.com
10 Amazing Cable Machine Exercises for Legs & Glutes
10 Amazing Cable Machine Exercises for Legs & Glutes
2019年5月23日
theworkoutdigest.com
Do you know how to maximize the potential of a cable machine for a variety of full-body exercises? Mark, our Certified Fitness Coach, will demonstrate how! Make every rep count and transform yourself this year. Click on our link in bio to get in touch with a Certified Fitness Coach today. #FitnessFirstSG #Gymtimidation | Fitness First Singapore
0:52
Do you know how to maximize the potential of a cable machine for a …
已浏览 706 次2024年1月29日
FacebookFitness First Singapore
7 Cable Machines For An Effective Leg Day Workout
7 Cable Machines For An Effective Leg Day Workout
2021年9月21日
steelsupplements.com
🫵 Gym Workout Motivation 🏋🏻‍♀️…7 ways to use the Cable Machine for your Legs & Glutes 🍑 ITS Ladies Fitness, Kingswood, Bristol BS15 8DT England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 UK 🇬🇧 #ladiesonlygymbristol #bristolgym #gymworkoutmotivation🏋️💪🏻 #peachylegworkout | ITS Ladies Fitness
3:29
🫵 Gym Workout Motivation 🏋🏻‍♀️…7 ways to use the Cable Machine fo…
已浏览 35.2万 次2024年1月15日
FacebookITS Ladies Fitness
0:18
Inspire Fitness Full Body Home Gym System - Multifunctional Cable Ma…
已浏览 50 次2015年2月25日
amazon
0:33
Fit Strong on Instagram: "Cable Full Leg Workout – Build Power, Contr…
已浏览 6203 次3 个月之前
Instagramehiz_4
Leg Workout Routine Using Cable Machine in Gym
已浏览 38.4万 次2022年12月27日
TikTokjennybella24
5:29
Inspire Fitness FT2 Exercises
已浏览 18.6万 次2012年10月11日
YouTubeInspire Fitness
1:08
Training: Cable Reverse Lunge
已浏览 6.1万 次2016年12月21日
YouTubeThe OMNI FIT
2:12
How To: High Cable Chest Fly
已浏览 416.6万 次2010年8月14日
YouTubeScottHermanFitness
8:37
Inspire FTX Trainer and App Demonstration
已浏览 12.4万 次2021年5月5日
YouTubeExercise
6:15
Inspire Fitness M5 Full Presentation
已浏览 15.4万 次2013年2月21日
YouTubeInspire Fitness
1:46
How to Do a Cable Chest Press | Chest Workout
已浏览 32.8万 次2012年8月7日
YouTubeHowcast
8:41
TOP 10 Best Leg + Glute Cable Exercises
已浏览 23.1万 次2019年5月26日
YouTubeBela Fernandez
6:32
Inspire Fitness FT1 Functional Trainer Full Demo
已浏览 22.4万 次2017年3月17日
YouTubeInspire Fitness
10:31
Smith Machine Glutes and Legs Workout
已浏览 16.9万 次2021年6月2日
YouTubeErin Stern
6:38
Inspire FT2 Presentation with Fred
已浏览 6.6万 次2015年10月14日
YouTubeInspire Fitness
10:33
Complete Leg Workout | Cable Machine
已浏览 98.7万 次2019年6月11日
YouTubeErin Stern
10:22
10 CABLE EXERCISES FOR A COBRA BACK
已浏览 87.1万 次2019年12月18日
YouTubeUlisses World
1:05
Safe & Effective Glute Workout - Cable Squats
已浏览 36.8万 次2014年6月23日
YouTubeFlexWell
9:34
How to Use Leg Machines at the Gym (A Tutorial for Beginners)
已浏览 15.1万 次2015年9月14日
YouTubeAMOFitnessTraining
2:21
Life Fitness Cable Machine Workout (Abdominals)
已浏览 9837 次2012年9月12日
YouTubeMasters Fitness
5:01
Upper Body Workout 💪 (Cable Machine)
已浏览 32.2万 次2019年9月16日
YouTubeSixPackAbs.com
6:52
LegXercise Motorized Leg Movement Machine on QVC
已浏览 3.4万 次2018年3月25日
YouTubeQVC
9:17
Ankle Straps for Cable Machines Workout - Build Your GLUTES in 1…
已浏览 5.8万 次2019年6月30日
YouTubeLOMI Fitness
3:27
3 Unique Glute Exercises On The Smith Machine
已浏览 1.4万 次2019年1月4日
YouTubeMelanie Durette
观看更多视频
静态缩略图占位符