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LOW BACK PAIN | MOBILITY & CONTROL Struggling with lower back pain? This routine helps to: • Reduce tension through the spine • Improve rotational mobility • Build lumbar control pelvic stability These areas work together to support your lower back. Done consistently, this can help reduce stiffness, ease certain types of pain, and help you move more freely in daily life. Move slowly. Focus on control. No forcing ranges. If you’d like regressions, progressions, or a routine tailored to your type
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