Finally, six Floor Flow tutorials and an extended warm-up are available for instant download. www.flowmovement.net/shop | Flow Movement

NEW VIDEO! Floor Flow® Tutorials Session #6: Center-Floor, Looping Combos Learn three twisty, infinite combinations. These patterns seamlessly connect. Use these moves as a warm-up, a dynamic stretch or to expand your floor vocabulary. This video includes clear breakdowns of each pattern. Link for purchase: http://flowmovement.net/shop#!/Floor-Flow®/c/14072008 Produced by Qinetic and MRBRPR | Flow Movement

New Videos in the Store: Floor Flow - The Sexy Class and Floor Flow Tutorials Session #6: The Sexy Class includes two videos: a warm-up/preparation session and Tutorials Session #7. These videos focus on the slow, smooth, and sensual side of Floor Flow®. Gain deep body awareness as you wave, sway and circle like a pro. Pack includes a lengthy warm-up, across the floor and center floor combinations. You will need a mat, knee pads, and socks for these videos. http://flowmovement.net/shop#!/Floor-F

HERE, HAVE SOMETHING FREE that is grounding and good for you. This video is my gift to you. Since I’ve been home for a month, I’ve been busting tail to create. One of the things I started is called Six Minute Sessions. They are tutorial videos that contain explanation and progressions of several floor elements that beautifully fit together. At the end, I flow it out and show you how to play with the content, in order to make it your own. There are many more of these coming, enjoy! Sessions 1-5 a

How to Tap Into a 'Flow State' In Your Workouts