🏅 Myofascial Adhesions: What Are They and Why Do They Hurt? 🏆 Myofascial adhesions are sticky areas in the fascia—the connective tissue that surrounds your muscles. These adhesions can cause tightness, pain, and restricted movement. 🥈 How do they happen? 🔸 Repetitive movement (🏃🏾‍♂️ lifting, sitting, typing) 🔸 Poor posture 🧑🏽‍💻 🔸 Injury or surgery 🏥 🔸 Lack of movement or recovery These sticky spots act like little “knots” that mess with your muscle function and flexibility. 💥 How w
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Symptoms in the bicep or tricep can be caused by adhesion in the muscle junction. A muscle junction is the space between two muscles that live together in the same region of the body. It should be a nice clean space so that nerves and blood vessels can live there as well. Adhesion in the junction is a bit like having glue poured in there. Things get stuck together and eventually something starts to cause symptoms. #shoulderpain #shouldertherapy #nerve #nerveentrapment #adhesion #scartissue #chro
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Fascial adhesions can form in the body for many reasons — including lack of movement, repetitive overtraining, muscle isolation exercises, trauma, injury, or surgery. When this happens, the ground substance within our fascia — the fluid-like matrix that allows tissues to slide and glide — begins to dehydrate. As a result, collagen fibers start to stick together, much like how layers of plastic wrap cling to one another. Some adhesions are mild and release easily, while others are denser and requ
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