The Off-Set Backing Exercise presents a significant challenge, as it combines a blind-side parallel, an off-set right, and an alley dock maneuver. To effectively navigate this exercise, it is recommended to establish your initial angle by observing both sides of the trailer. Specifically, in your left mirror, you should aim to see the left cone marking the beginning of the lane. Concurrently, in your right mirror, you should observe the dark orange cone (within our training environment). Maintai

Down to the Core Training on Instagram: "The Behind the Back Challenge. Pick a 90s or 2000s song — not one of these new 2-minute hits. You gotta dribble behind your back for the whole track. No skips. No breaks. Because if you can control it behind your back that long, everything in front gon’ feel easy. . . . . . . #DownToTheCoreBasketballTraining #HandleChallenge #OldSchoolHandles #BasketballChallenge #BasketballDrills #BallControl #BasketballGrind #HandleLife #PlayerDevelopment #BasketballTra