Pigeon pose is a classic hip opener and forward bend combo that hits your hamstrings, glutes, adductors, and deep six muscles all at once. The setup can be a little confusing, particularly the knee placement. But don’t be afraid to prop up and modify to make it work for you. #hipmobility | YOGABODY

✨PIGEON Pose Modifications✨ Pigeon pose is a helpful stretch for the hips and glutes. It’s one of our favorite poses and it’s a must for anyone who is looking for back pain relief, anyone who sits in a chair at work, and it’s especially helpful for athletes who want to stay injury free. ⛓️Knee elevation with the help of the bench, yoga blocks, books or pillows. Change the position of your legs (if for example your hip flexor is extremely tight). Or for complete beginners I suggest to start with

Pigeon Strong 💪 - Really cool way to utilize the pigeon pose! Hold yourself up and strengthen up those hip muscles in a pigeon pose (isometric hold) It’s a killer! - #joetherapy #betterstretching #pigeonpose | Joetherapy

one legged king pigeon pose variations practice with master yogi kuljeet | Yogi kuljeet thakur

Pigeon Pose | all levels keep front leg 90 degree bend to deepen the practice of hips opening. Front leg is externally rotated from hips joint, the back leg is internally rotating. Hips are even and leveled #hipsopener #pigeonpose | Wahderful Yoga