We all know planks are good for us, but man, they can be boring sometimes! 😫So let's make it fun today! Take advantage of the variations in this 3-minute plank workout and get a strengthened core!👊 Here's what the workout looks like. Hold each exercise for 30 seconds: 1. Plank 2. Plank with leg raises 3. Side plank on right arm 4. Side plank on left arm 5. Plank 6. Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, the

Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development

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