Speed-strength, also known as power, is the most important quality for weightlifting because weightlifting movements require the athlete to recruit as many motor units as possible in the shortest amount of time. This quality is most easily trained between ages 7-16 in boys. As an example, here we see Youth Olympic Champion Meng Cheng (56kg and 16yo at the time) jerking 160kg during a test event in Beijing. While he will still develop power and refine his technique, these improvements will come s

Heaviest Lifts In The World - Insane Powerlifting Motivation