Testing Low Back Pain In Runners
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BACK PAIN | RUNNER’S STRENGTH & REHAB Runners, is back pain holding you back? You’re not alone, many runners struggle with back pain, often due to a lack of spinal, pelvic, and hip strength or mobility. ✔ This reel covers key areas to focus on, so be sure to save it and follow along! 🔴 If injury is stopping you from running how you want, comment “INJURYHELP” below to explore working with me 1:1 so you can get back to running pain-free! 🟢 For more expert rehab & performance tips, follow @sjc.ph
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FacebookSJC Physiotherapy
Your back just needs some support from below 👍 When your hips are tight or weak, your pelvis loses its natural control and alignment when you're running. And every step you take sends more impact up through your spine instead of being absorbed where it should be in the muscles around your hips and glutes. Over time, that imbalance adds up to fatigue, stiffness, and eventually… back pain. The good news is you can change this and it doesn’t need to take hours. Start working on: ✨ Hip mobility — f
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