This machine is a game-changer 🙌 | Comedy JOE

⭐ Our favorite physio ball exercises: The ball squeeze ⭐ Here’s a physio ball exercise we love for pelvic stability and nerve-muscle activation: The ball squeeze Sit in a chair with a small physio ball (9 inch or 23 cm) between your knees With each exhale, squeeze the ball with your knees to feel your muscles engage Relax while you inhale, but don’t let the ball drop Do five sets Click the link in bio to get yours today | Spinning Babies

3 Reasons to Squeeze a Ball Between Your Knees 1) Extra Strength for Your Inner Thighs — Without Extra Time You train your adductors while working your upper body. That’s what we call a 2-for-1 win. 2) Better Core Pelvic Stability The gentle squeeze creates tension that helps your pelvis stay aligned—reducing low-back compensation and keeping movement pain-free. 3) It Shows You Know What You’re Doing Using this simple tool means you’re training smarter, not harder. Your body (and your back) will

We’re having a nutcracker challenge! | ellen j goods

Nutcracker PopDart Challenge! 🏹🤣#challenge #family #games #fun | Klem Family

The cast of ABT’s “The Nutcracker” takes on the #MannequinChallenge! | American Ballet Theatre