Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
muscleandfitness.com
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Split squats, lunges, squats, leg presses, and deadlift variations get most of the love in your leg routine because they’re responsible for most of your leg gains. But a neglected exercise often gets overlooked in many lifters’ routines in the step up exercise. It looks so simple because all you do is place your foot…
2022年11月15日
Step Up Workout
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
0:08
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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