Busy day? No problem. Here's a full-body TRX workout you can knock out anywhere. The beauty of the TRX(@trxtraining) is how easy it is to adjust resistance on the fly. For pulling exercises, the more parallel you are to the floor, the harder it gets. More upright? Easier. Start to fatigue? Just inch a bit more upright. Not challenging enough? Move closer to the anchor point. Here's the workout (3-4 sets of 12-15 reps each): 1. Inverted row with elbows high 2. Inverted row with elbows low 3. Decl

Trx Full-body Workout from Passionfitness4life . 📌Bear to plank 📌Single leg squat to clean to front racked SL 📌Hinge to row 📌Sprinter start 📌Pendulum 📌Lateral lunge burpee 📌Glute bridge 📌Curtsy to explosive curtsy 📌Triceps Extension 35 sec ON, 20 sec OFF Vieni a scoprire TRX l'unico e l'originale: http://ow.ly/6z0g50yDph8 Se vuoi diventare un trainer certificato TRX ecco il calendario corsi e scopri quelli ONLINE: http://ow.ly/ipGE50yDph7 #trxitalia #trxtraining #trxworkout #trxtotalbod

What Is Trx Workout

How TRX Training Improves Strength, Balance, and Flexibility