🚀 TRX KNEE TUCK EXPLOSION 💥 🧪 Elite athlete performs a rear-foot elevated single-leg jump using TRX straps for controlled resistance. He drives power through the grounded leg while the rear foot presses into the strap — creating rear force enhancement that rockets the body upward for a knee tuck explosion. Landing mechanics and arm drive make or break this elite movement. 🫡 🧬 Trains unilateral power, posterior chain control, and total-body coordination — the perfect blend of strength, speed
0:12
🚀 TRX KNEE TUCK EXPLOSION 💥 🧪 Elite athlete performs a rear-foot elevat…
已浏览 2777 次4 个月之前
Facebookbody_byg24
Our weekend plans: sweat, sculpt, strengthen repeat. ♻️ 1️⃣ TRX Lunge 2️⃣ TRX Lunge with Knee Tuck 3️⃣ TRX Sprinter Start with Jump 4️⃣ TRX Front Squat 📹: IG _bodymind__ #TRX #SuspensionTrainer #TRXLetsMove | TRX Training
0:53
Our weekend plans: sweat, sculpt, strengthen repeat. ♻️ 1️⃣ TRX L…
已浏览 24.5万 次2021年10月30日
FacebookTRX Training
It's the weekend!!!! Try incorporating one of these TRX exercises into your workout today. Try something new or work on a exercise you haven’t perfected yet. One of the best things about TRX is that there are progresisons and regressions of each move to fit your physical needs! This works your core and a little bit more🤩 #suspensiontraining #upperbodyworkout #coreandupperbody #corestrength #trxcore #trx | TRX Training
0:37
It's the weekend!!!! Try incorporating one of these TRX ex…
已浏览 18.7万 次2023年9月23日
FacebookTRX Training
#TRXMondayMove: Ready to remix the TRX Pike to Knee Tuck? Meet the TRX Kick Pike. Draw the knees in with toes flexed, without moving the feet, extend through the knees to lift the hips into a pike and then bend to return. Can you maintain the feet position to nail 10 reps? Try it out and tag us at TRXTraining on Instagram. #TRX #SuspensionTrainer #TRXLetsMove | TRX Training
0:28
#TRXMondayMove: Ready to remix the TRX Pike to Knee Tuck? Meet t…
已浏览 1.7万 次2022年1月10日
FacebookTRX Training
The new #TRX PRO Suspension Trainer has arrived - complete with adjustable foot cradles, anti-microbial handles, padded triangles and more. I can't wait for TRX Nation to get their hands on this next evolution of the straps and enjoy the new features. Take a look: https://www.trxtraining.com/products/trx-pro #functionaltraining #trxtraining | Randy Hetrick
0:58
The new #TRX PRO Suspension Trainer has arrived - complete wit…
已浏览 8767 次2016年9月8日
FacebookRandy Hetrick
🚀 Ready to crush your lower body and core workout? Check out this killer TRX routine! 🔥 Perform 3 sets of 12 reps per leg for an amazing burn! 💪 1️⃣ TRX Single Leg Hip Hinge Strap: Short-Length 2️⃣ TRX Side Lunges Strap: Mid-Length 3️⃣ TRX Single Leg Squat/Crossing Balance Lunge Combo Strap: Mid-Length 4️⃣ TRX Forward Lunge I-Fly Strap: Mid-Length 🔥 Bonus: Don't miss out on our TRX Suspension Training Course in Nottingham on September 8th! It’s the perfect opportunity to dive deeper into TRX
0:24
🚀 Ready to crush your lower body and core workout? Check out this …
已浏览 1.4万 次2024年8月17日
FacebookTRX Training UK
This cool TRX suspension workout is great for your core and suitable for beginners or advanced. Adjust the reps in these 4 exercises to match your needs: 1. Knees to Elbow Twist 2. Pike Knees to Chest 3. Pendulum 4. Plank Knee Twist Beginner reps: 8 - 8 - 10 - 10 Advanced reps: 12 - 16 - 12 - 16 | adidas Runtastic
0:52
This cool TRX suspension workout is great for your core and suitable …
已浏览 132.2万 次2020年10月19日
Facebookadidas Runtastic
8:15
TRX Moves of the Week: Coach Miguel is here to bring us some a…
已浏览 1.9万 次2020年4月7日
FacebookTRX Training
1:00
TRX® Moves of the Week: Get your sweat on with these moves featuri…
已浏览 2.9万 次2017年5月23日
FacebookTRX Training
0:10
TRX for Strength and Balance https://goto.exercisesforinjuries.c…
已浏览 2408 次2020年9月11日
FacebookHealing Through Movement
0:23
Been sitting all day? These 4 TRX moves will get your posture back …
已浏览 9万 次8 个月之前
FacebookTRX Training
0:08
TRX Knee Tucks
2 个月之前
YouTubeNutriFormance- Fitness, Therapy and Performa…
0:42
Ever wonder what all these TRX straps can do? There are so man…
已浏览 1757 次2024年5月13日
TikTokaxiofitness
TRX Body Saw to Knee Tucks
已浏览 91 次2024年2月6日
YouTubeTrAk Athletics
TRX Knee Tuck - Gold's Gym
已浏览 5576 次2015年10月1日
YouTubeGolds Gym Dundalk Group
0:15
TRX腿部训练
已浏览 1139 次2023年7月26日
bilibili壶铃侠
0:14
TRX knee tucks
2017年9月19日
VimeoGravity Transformation
2:33
TRX到底怎么练？
已浏览 1807 次6 个月之前
bilibiliKyle教练不划水
0:30
Trx inverted rows bent knees
已浏览 41 次7 个月之前
YouTubeBootyLab
1:23
TRX康复黑科技——从僵硬到灵活，让髋关节回春
已浏览 1714 次10 个月之前
bilibili小太阳太郎
23:28
70个TRX训练动作
已浏览 1.2万 次2017年8月29日
bilibili回眸风自流
1:14
4个最基础的TRX训练动作
已浏览 3073 次2023年7月19日
bilibiliKyle教练不划水
0:35
TRX Suspended Lunge
已浏览 11万 次2010年6月23日
YouTubeExperienceLifeMag
0:35
TRX Kneeling Rollout
已浏览 4.7万 次2010年6月23日
YouTubeExperienceLifeMag
3:11
TRX训练简介。锻炼全身肌肉的同时，可以很好的提高核心控制和关节 …
已浏览 1万 次11 个月之前
bilibili大业健身
26:41
25 Minute TRX Beginner Instructional Workout
已浏览 165.4万 次2016年1月25日
YouTubeBodyFit By Amy
1:51
4 TRX Triceps Exercises
已浏览 33万 次2014年1月24日
YouTubeAnthony Mayatt
3:02
7 Best TRX Exercises
已浏览 384.9万 次2013年9月17日
YouTubeBuiltLean®
4:46
4 Best TRX Shoulder Exercises
已浏览 4.1万 次2018年1月26日
YouTubeHealthy Transformation | Cycling, Jump Rope …
6:12
4 BEST TRX Triceps Exercises
已浏览 13.9万 次2020年5月21日
YouTubeAnthony Mayatt
观看更多视频
静态缩略图占位符