What you’re doing with your weight training probably isn’t helping you see long lasting results… If you’re just focusing on “completing your reps”, you’re probably missing out on one of the most important aspects of weight training: the loaded stretch on your muscles in the most lengthened positions of the exercise! Basically, the more STRETCH you can get on the muscles each rep, the better results you’ll see! It’s not about just “doing your reps”! A philosophy like that will have you most likel

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