Posture | Thoracic Spine Mobility Poor posture often starts with a stiff upper back. These 3 exercises improve thoracic spine mobility through flexion, extension, and rotation, giving your spine the movement it’s designed to have. Better thoracic mobility helps: • Reduce neck and shoulder strain • Take pressure off the lower back • Allow a more upright, relaxed posture When the upper back moves well, the rest of the body stops compensating. Mobility restores posture without forcing it. Comment “

Great exercise to improve active thoracic spine #mobility | The Barbell Physio

BEST Thoracic Mobility Exercises Stiffness and poor posture from prolonged sitting and driving can cause discomfort and pain in the neck, shoulders, and lower back. Improve your thoracic spine mobility with these exercises to alleviate pain and discomfort. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE) 2. 60 min Int

Learn how to fix your posture at home with this simple exercise! — #posturecorrection #postureexercises #fbreelsfypシ゚ | Physical Therapy Session