The thruster is simply a series of two movements linked together, the front squat and the push press. In this video, we look at an inefficient return of the barbell to the shoulders for the next rep. In segment three, the video on the right shows a more efficient return by cradling the barbell rather than letting it "crash" on the shoulders. ... 🎥: David Tittle ... #CrossFit #CrossFitTraining | CrossFit Training

The complex in today's CrossFit WOD starts with the thruster. Brush up on the points of performance below. More exercises & demos 👉 bit.ly/CFexercisedemos | CrossFit