Daily Foot & Ankle Mobility Exercises 🥰😍 — #physicaltherapy #ankleexercises #footexercises #OMG | Physical Therapy Session

Time for some toe gymnastics! | Anytime Mobility

BIG TOE MOBILITY EXERCISES 🦶Would you ever have thought that something so miniscule as big toe (metatarsophalangeal AKA) mobility could plague your athletic career? 👉This is an often overlooked impairment and oftentimes leads to compensations up the chain including a lack of ankle dorsiflexion, and not working into full knee/hip extension aka missing the ability to achieve triple extension! 📝 During gait, as we push off our big toe extends. The extension draws our plantar fascia taut, effecti

Anna here! Today we will apply the neuromuscular rewiring we learned last week (and being able to move our big toes) and now we’ll start strengthening our feet with both concentric and eccentric control. The flexor hallucis longus (your long, big toe flexor muscle) is one of the main muscles that supports the function of the medial longitudinal arch (the arch that runs along the inside of your foot) and is key for setting up your calves and glutes for a good push-off when walking. A history of a