Video: Towel Shoulder Stretch
1:44
spine-health.com
Video: Towel Shoulder Stretch
This range of motion shoulder stretch is achieved with the help of a towel.
10 个月之前
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Towel Stretch for Better Posture! 🧘‍♂️ Say goodbye to rounded shoulders and improve your shoulder mobility with this simple yet effective towel stretch! Grab a towel, hold it behind your back with both hands at your waist, and bring it upwards before lowering it back down. This exercise is great for restoring shoulder flexibility and improving your overall posture. 👉 Want a more comprehensive program? Comment "Rounded Shoulders" and I'll send you my 20-week program to help you correct your pos
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Towel Stretch for Better Posture! 🧘‍♂️ Say goodbye to rounded shoulders and improve your shoulder mobility with this simple yet effective towel stretch! Grab a towel, hold it behind your back with both hands at your waist, and bring it upwards before lowering it back down. This exercise is great for restoring shoulder flexibility and improving your overall posture. 👉 Want a more comprehensive program? Comment "Rounded Shoulders" and I'll send you my 20-week program to help you correct your pos
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🟢 towel stretches. A variety of movements for the neck and shoulder region. You want to hold tension with the other hand as applicable in these various movements. In the last one the foot is pulling the towel back behind the back where the hand is holding it. This is merely a demonstration and that for your specific treatment. See your doctor prior to exercise #towelstretch #stretch #chiropractor #mobility #shoulderstretch #neckstretch | Bannockburn Chiropractic & Physical Therapy
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