Build serious trunk stability - not just abs🏆🏆🏆🏆🏆🏆. Your obliques are the key to stronger lifts, better rotation, and real world performance!! Train smart - train strong!!! Wenningstrength strong!! Apps and services in the link tree !!! #obliques #corestrength #athleticperformance #strength coach #mattwenning #trainheroic #powerlifting #functionalstrength | Wenning Strength

Flexion and extension of the trunk refer to movements of the spine in the sagittal plane. Trunk flexion: Bending forward, decreasing the angle between the thorax and pelvis. This primarily involves the rectus abdominis, external and internal obliques, and psoas major. Trunk extension: Straightening or arching the back backward, increasing the angle between the thorax and pelvis. This is primarily driven by the erector spinae (iliocostalis, longissimus, spinalis) and multifidus. These movements o

Stretching Exercises That Increase Flexibility | Health

Developing the trunk through both static and dynamic exercises is crucial to an athletes development. - In the initial phases of an offseason we focus on laying a huge foundation of static conditioning exercises of the trunk in order to prepare for more dynamic integrated trunk movement as we progress the offseason. - Static or anti-movements of the trunk allow us to stabilize the spine and train the athlete to hold or maintain a position while pushing, pulling, and other movements with the uppe