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Train at Westside Barbell HQ — Private Powerlifting Coaching No…
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In this clip from the Westside Barbell Podcast, @westsidebarbelljiujitsu and @thesuperheavymethod discuss the basic variations utilized during maximal effort upper training. Want to hear more? Check out the Westside Barbell Podcast available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page
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WESTSIDE BARBELL GOOD MORNING/SQUAT COMBO Stay Strong, Westside Barbell www.westside-barbell.com | Westside Barbell Speed & Strength Development
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In this clip from the Westside Barbell Podcast, @westsidebarbelljiujitsu and @thesuperheavymethod discuss how to use the repeated effort method in place of dynamic effort training when working with beginners. Want to hear more? Check out the Westside Barbell Podcast available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page
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