Strengthening step by step: targeted ankle rehab exercises for a swift recovery. 💪🦶 #RoadToRecovery #AnkleRehab #anklesprain #physicaltherapy #physicaltherapysession | Physical Therapy Session

Ankle sprains can sometimes be freak accidents, but recovery and prevention can be methodical and effective. Credit to @zackdfilms for the intro anatomy animation. #anklesprain #rolledankle #ankle #anklepain #anklestability #anklestrength #anklemobility #mobility #strength #runners #run #runnrehab #runnersmobility #runningkneepain | Tailoredfitpt

An ankle sprain is more than just a twist. Dr Ajay Singh Thakur, Consultant - Orthopaedic Surgery, Arthroscopy and Sports Medicine at STAR Hospitals, explains how this common injury can range from a mild stretch to a severe ligament tear. If you have significant swelling, cannot put weight on your foot, or notice bruising and discolouration, it is time to see a sports doctor. For Appointments: 07969 250 194 | For Emergency: 9071 104 108 | For Home Sample Collection: 9591 104 108 #STARHospitals #