Here are some ways to keep your bladder healthy this Bladder Health Awareness Month: • Drink enough fluids especially water • Eat a high fiber diet (yes, this helps your pee too!) • Urinate often and when needed • Take your time to fully empty • Urinate after sex • Ladies, make sure to wipe from front to back to prevent bacteria from entering the urethra #TheHealthMuseum #HealthEducation #HealthLearning #BladderHealth #BladderHealthAwarenessMonth | The Health Museum

Do you have bladder leakage with sit ups? Try doing this instead for now. Want to learn more ways to control your bladder besides doing kegels? Comment or message me the word BLADDER and I'll send you a link to my free introductory bladder class. | Recharge Therapy