Super session with Alex now available. Low impact cardio resistance and core, with standing core options available. Enjoy! | Body Project

Hey team, The first workout from our new 'intervals sessions' is on the members site NOW. These sessions are 30 minutes in duration, each with an intense focus on ONE discipline. The first session is pure CARDIO. (and we'll be releasing TWO of these sweatslinging beauties a week over the next month - boxing, resistance, abs etc)... Cardio intervals is an intense workout, primarily designed as high impact and mat-based, but features standing and low impact alternatives if required. This is why yo

One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and

Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project

Some heavy leg work at TBP this morning. #teambodyproject #bodyproject #resistance #realpeoplerealresults #homeworkouts #onlineexercise | Body Project

When we started Body Project, we had no idea what it would become and how much it would mean to thousands of people around the world. TEAM Body Project members have lost weight and transformed their bodies, but more than this, Team Body Project has changed their lives - making an impact for deeper and more profound than we could ever have imagined. When I asked Team members to send in footage of what Team Body Project has done for them, I was overwhelmed by hundreds of hours of footage from memb

My body held onto lower belly and hip fat no matter how “clean” I ate… Until I started doing these consistently each week⤵️ If you naturally carry weight in those areas, I feel you. Spot reduction isn’t a thing, but these 3 strategies made fat loss way easier (and finally sustainable) for me: 1️⃣ Moderate Calorie Deficit (200–300 calories below maintenance) Going too low with calories can backfire and lead to muscle loss. 💫 What worked for me? Eating in a moderate deficit and aiming for 0.8–1g