Diet. Diet. Diet. Food is the building block of muscle and the driver of gym performance—even more so than PEDs or stimulants. Without the right macro- and micronutrient intake, you won’t perform at your best, and you definitely won’t build as much muscle. Have a structured diet centered on carbs and protein, and you’ll notice better performance and a much-improved body composition. This is for educational purposes ONLY! | Anabolic Bodybuilding

Diet is huge for bodybuilding—but eating six times a day can be a full-time job. Meal prep keeps your macros on track and your time your own. What I do: • Bulk-cook chicken 2×/week (salt pepper). • Cook fresh rice each morning. • Plate, reheat, eat—done. I just use salt and pepper but of course you could make your meals taste better by adding other seasonings or sauces, just make sure to not go overboard with the fats so it still fits your macros. This is for educational purposes ONLY! #mealprep