Everything in moderation... including moderation. They key to a sustainable diet that gets you results and allows you to live your life without being miserable - is a diet that's not shit. The perfect diet is probably shit house. We want a good enough diet that allows you to achieve what you want without sweating a takeaway or a few drinks at the weekend. Think less about "good vs bad" foods. Think more about how much calories and protein are in my food choices. | David Bean Personal Training