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How to Do the Figure Four Leg Lock

How to Do the Figure Four Leg Lock

The figure-four leg-lock is a wrestling submission hold that affects the leg and ankle of your opponent. This move was made famous by Ric Flair and now too is often used by most of the wrestlers in WWE and other franchises. There are...

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FIGURE 4 LEG ANCHOR The figure 4 leg anchor is one of the most effective anchor positions that officers can utilize to secure a suspect’s legs. A common shortcoming we see is that the suspect’s legs will be placed in an X formation, which allows the suspect to still generate enough power to kick or push the officer away. The figure 4 position also allows the officer to stay upright and assist in cuffing if needed. | Effective Fitness Combatives

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FIGURE 4 LEG ANCHOR The figure 4 leg anchor is one of the most effective

Effective Fitness Combatives

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Figure 4 leg lock entrance today. 😈 #jiujitsu #grapplerpedia #grappling | GrapplerPedia

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Instant Leg Lock 🦵🔒 #police #technology #lawenforcement #gadgets #security #arrest #innovation #coplife #stun #crime | Viral Fun

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A cool leg lock sequence: single leg takedown to false reap to spin-under to 411 position to a gently applied inside heel hook… | Grapplearts

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