The Functional Training System | Functional Patterns

Foundational Movement Patterns (with Downloadable PDF Posters)

What is Functional Fitness? (11 Exercises) | Nerd Fitness

When it comes to improving health and performance, bringing balance to your muscles and fascia is one of the most important things you can do. It sets the foundation for how your body moves, adapts, and performs under load. Everyone’s talking about fascia and functional movement now, yet few actually know how to apply them. We’ve spent over a decade refining these principles and developing a system that not only addresses the fascia in training, but produces real, measurable results through prec

Grounding is one of the most fundamental practices we have for enhancing health, alongside functional movement and sunlight. Most of us spend nearly our entire day insulated from the Earth by shoes, floors, and pavement. For the majority of human history, the human body stayed in direct contact with the ground. That contact played a critical role in maintaining electrical balance, regulating the nervous system, and supporting healthy tissue function. We were not built for separation from that su

Functional vs. Dysfunctional Conflict | Definition & Examples