Yaduveer | Yogi on Instagram: "Malasana is a purifying posture both physically and energetically - On physical level it’s great for constipation, it helps to remove toxins by mobilising the Digestive system. And on energetic level connect with the Root Chakka, stimulating it to serve as a channel and through it deliver to the earth those energetic densities that we have been charging to be transmuted. It seems like an easy posture, but for many it’s a challenge, because it requires a great Hip O

Malasana or Garland Pose Benefits: मालासन करने के फायदे और सही तरीका

Malasana Benefits For Women: The Yoga Squat That Supports PCOS, Hormonal Balance & More