Can you keep up? This simple metronome workout can challenge cardio and stamina for walking. It’s set at 70 beats per minute. Modify as needed and use support for safety. #balance #walking #walkingexercise #walk #physicaltherapist #physicaltherapy not medical advice. Try at your own risk. | Keep the Adventure Alive

METRONOME STEPS (sound on) We are working on attention and concentration skills using a metronome (app) and steps. The gel tiles provide a visual prompt while I provide an additional verbal prompt too. This a multisensory activity - proprioception, vestibular, auditory, visual and tactile. We even link it to interoception skills with a heart rate app (for some of my kids). Start at a slow pace (eg. 60 beats per/minute) and then increase the speed. We also begin by stepping from side to side in p

METRONOME STEPS (sound on) We are working on attention and concentration skills using a metronome (app) and steps. The gel tiles provide a visual prompt while I provide an additional verbal prompt too. This a multisensory activity - proprioception, vestibular, auditory, visual and tactile. We even link it to interoception skills with a heart rate app (for some of my kids). Start at a slow pace (eg. 60 beats per/minute) and then increase the speed. We also begin by stepping from side to side in p

stop! stop! he's already fails 😆 #treadmill #marathon #running #fitness #fail #shorts #reels | FailArmy