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FIX YOUR NECK! So many options and places in this method to improve head and neck alignment. Pilates done right is demonstrable in correct alignment, which is spinal health! Featuring our #breathacizer from @equipilates_oficial | Boditree Pilates & Healing
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How’s your neck alignment? Do you hinge at one segment of your spine when you move? If you have neck pain or want to prevent it, optimal neck and upper back alignment and movement is key! Want to learn more? Shoot us a DM. #physicaltherapy #fitness #wellness #physio #sportstherapy #prehab #orthopedics #manualtherapy#injuryprevention #rehab #sportsperformance #sportsrehab #optimizeperformanceachievelongevity #health #movement #retrainmovement #atx #pflugerville #roundrock #hutto #northaustin #aus
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