this is something i didnt realize may happen during labor! #labortips #birthtips #birth | Labor and delivery
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🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works hard to help your baby move down the birth canal. The right positions can make contractions more manageable, reduce back pain, and help labor progress smoothly. Here are the best positions to reduce labor pain — recommended by doulas, midwives & OBs: ⸻ 🟢 1. Hands & Knees Position Great for: Back labor, intense pressure ✔️ Reduces lower back pain ✔️ Helps baby rotate into the right position ✔️ Opens pelvic space ⸻ 🟢 2. Standing
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🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works har…
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Ok, tip #016 coming at you today! Hands and knees is SUCH a good position to labor in - and I want you to know it can happen in the bed and with an epidural too. The use of gravity to help baby’s back stay towards your front, open the pelvis to make space, relieve pressure off the lower back , and just let that tailbone be out and free and open (moveable) - it’s so good. Notice there are a couple ways to do it in the bed. You can also lay the bed totally flat, bring a birthing ball up there, and
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Ok, tip #016 coming at you today! Hands and knees is SUCH a good …
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