OMG I wish I’d known this sooner… 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁Repeat as much as needed. DM “guide” and I’ll send my free anxiety guide! Follow @thepositive_pa for more on a