Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
0:08
Save it ✅A shoulder protraction stretch is an effective way to allevi…
已浏览 1.3万 次2024年8月29日
FacebookDanielle Jackson
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
0:03
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect prot…
已浏览 1.1万 次10 个月之前
FacebookAndry Strong
These mobility exercises target key movement patterns that help you build mobility, range of motion, and move better throughout the day. They’re especially helpful if you deal with shoulder stiffness, rounded posture, upper back tightness, or spend long hours sitting at a desk. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it matters most. Save this and share it with a friend who needs it. | Proformance
0:19
These mobility exercises target key movement patterns that help you …
已浏览 1.7万 次5 个月之前
FacebookProformance
Here are 4 gentle exercises that target the postural muscles responsible for maintaining, correct alignment. #posture #posturecorrection #mobility #wellness #flexibility #stretching #exercisetips | PostureStrong
0:56
Here are 4 gentle exercises that target the postural muscles respo…
已浏览 2036 次2024年4月16日
FacebookPostureStrong
Simple Stretch To Fix your Posture!! — #posturecorrection #stretchingexercises #PhysicalTherapy | Physical Therapy Session
0:07
Simple Stretch To Fix your Posture!! — #posturecorrection #stretching…
已浏览 121.8万 次2024年12月29日
FacebookPhysical Therapy Session
These are some beginner friendly exercises to do if you have a prolapse. You can train to do any exercise, even with a prolapse, but these are some good ones to start with if you aren't sure what is safe to do. In these movements gravity shouldn't be pushing down on your prolapse as much, which makes them a great place to start to build strength and support around the prolapse. | Recharge Therapy
0:16
These are some beginner friendly exercises to do if you have a prola…
已浏览 4.3万 次6 个月之前
FacebookRecharge Therapy
Unlock Better Posture with These 3 Simple Floor Exercises! If you’re struggling with rounded shoulders or forward head posture, this series of prone exercises will help improve your shoulder mobility and flexibility! 👐 Using two towels to glide your hands on the floor, we’ll target those tight postural muscles that often cause pain and discomfort. 🔥 Exercise Breakdown: 1. Breaststroke Variation: Glide your hands in a wide arc, opening up your chest and shoulders to counteract forward posture.
0:11
Unlock Better Posture with These 3 Simple Floor Exercises! If you’re s…
已浏览 53.8万 次2024年9月23日
FacebookPostureStrong
0:44
These 5 exercises might look simple, but when you do them dail…
已浏览 1.3万 次10 个月之前
FacebookPostureStrong
10:36
How to fix your PROTRACTION and get stronger in Planche
已浏览 3942 次1 个月前
YouTubeKerem Gymics
Master Protraction Techniques for Calisthenics Workouts
已浏览 2.5万 次9 个月之前
TikTokimhausers_
Protraction and Retraction of the Shoulders Yoga Flow
已浏览 367 次2020年7月13日
YouTubeEileen Who Got Yoga
0:23
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
已浏览 431.8万 次7 个月之前
Instagramproformance_sportstherapy
1:20
SIMON IMHÄUSER | CALISTHENICS 🇸🇪 on Instagram: …
已浏览 5.2万 次9 个月之前
Instagramimhausers
2:30
Standing Thoracic Extension and Shoulder Protraction
已浏览 646 次3 个月之前
YouTubeBrandon Drinan
0:49
Scapular Clock Exercise
已浏览 4.6万 次2020年11月16日
YouTubeElite Performance Institute
0:30
Scapular retraction (sitting)
已浏览 7.6万 次2016年11月15日
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:52
Scapular Retraction Exercise
已浏览 14.3万 次2014年3月31日
YouTubeRehab My Patient
0:46
Rotator Cuff Strengthening
已浏览 4.7万 次2018年3月5日
YouTube[P]rehab
7:02
Knee Replacement Program Pre O…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMaineHealth
7:34
Shoulder Exercises After Stroke
已浏览 16.5万 次2021年1月25日
YouTubePost Stroke
6:51
Neck Strengthening Exercises That Work
已浏览 14.1万 次2021年8月5日
YouTubeBrian Abelson
0:21
TAD for Molar Protraction
已浏览 3.8万 次2016年6月23日
YouTubeMarshall Orthodontics - Simpsonville Orthodontist
5:32
4 Scapular Pushup Progressions
已浏览 13.6万 次2017年5月1日
YouTubePrecision Movement
1:30
Prone Scapular Retraction Exercise
已浏览 3万 次2014年6月30日
YouTubeDonna Smyers
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
已浏览 38.1万 次2018年4月1日
YouTubeTom Merrick
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
已浏览 23.9万 次2015年9月21日
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
已浏览 69.9万 次2011年4月26日
YouTubeMuscle & Motion
4:25
6 Effective Jaw Release Exercises - Ask Dr. Abelson
已浏览 97.9万 次2019年4月1日
YouTubeBrian Abelson
2:26
Shoulder Theraband Flexion Abduction Scaption
已浏览 2.6万 次2014年6月16日
YouTubestoneclinicPT
2:18
Shoulder Mobility - Scapula Protraction & Retraction
已浏览 2.3万 次2018年4月6日
YouTubeStroops
观看更多视频
静态缩略图占位符